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A smiling man in his late thirties, relaxed and healthy, in a navy t-shirt
LDL cholesterolLDL
2.8mmol/L
down from 4.1
Now in range
HbA1c
5.8%
down from 6.5
Now in range
Glucose
5.1mmol/L
down from 6.2
Now in range

Care built on your blood results.

Your practitioner reads your health signals, builds a plan around them, and checks them again every 3 months to see where you’ve improved and where you haven’t.

Start with LongevityStart with Weight management

What you get

Practitioner-developed guidance

Your plan follows doctor-developed clinical guidance and is written by an AHPRA-registered practitioner who has read your results.

A plan built on your signals

Your results become a clear weekly treatment plan: what to take and when, how to train, and the habits that move your numbers.

An example week from a treatment plan: a morning medicine, a B-complex and training, Monday to Sunday.
MonTueWedThuFriSatSun
Your medicineMorningsOffOff
B-complexWith breakfast
TrainingA usual weekPilatesRunPilatesGymRestSportWalk
A man hiking a rainforest track, staying active between blood tests

Every 3 months

A fresh test every 3 months. See where you’ve improved and where you haven’t, and change course early.

Every result, over time

Your portal lines up each test against the lab’s range, report after report.

Total cholesterol: 7.2 mmol/L on the first report, 5.9 mmol/L on the latest, over 4 results. Moving back towards range.

Patient portal

A phone showing blood test results over time in the Cipher Health patient portal

Health signals we track over time

  • Heart and cholesterol

    • Total cholesterol
    • LDL cholesterol
    • HDL cholesterol
    • Triglycerides

  • Blood sugar

    • HbA1c
    • Glucose

  • Hormones

    • Testosterone
    • Oestradiol
    • SHBG
    • FSH and LH
    • Prolactin

  • Growth and stress hormones

    • IGF-1
    • Cortisol
    • DHEAS

  • Thyroid

    • TSH
    • Free T4
    • Free T3

  • Inflammation and muscle

    • High-sensitivity CRP
    • Creatine kinase (CK)

  • Liver and kidneys

    • ALT and GGT
    • eGFR
    • Creatinine
    • Sodium and potassium

  • Blood count

    • Haemoglobin
    • White cell count
    • Platelets

  • Iron

    • Ferritin
    • Iron
    • Transferrin saturation

  • Joints and arthritis

    • Rheumatoid factor
    • Anti-CCP
    • Uric acid
    • ESR

  • Autoimmune

    • ANA
    • Anti-ds-DNA
    • ENA
    • C3 and C4
    • IgG, IgA and IgM

  • Urine

    • Albumin to creatinine ratio
    • Microscopy and culture

  • Vitamins and minerals

    • Vitamin D
    • Vitamin B12
    • Folate
    • Magnesium
    • Calcium and phosphate

  • Advanced heart risk

    • Lipoprotein(a)
    • Apolipoprotein A1 and B
    • Homocysteine

  • Insulin and metabolism

    • Insulin
    • C-peptide
    • Glucose tolerance with insulin

  • Prostate

    • PSA
    • Free to total PSA

  • Male hormones

    • DHT
    • 17-hydroxyprogesterone

  • Female hormones

    • AMH
    • Progesterone
    • Beta-hCG

  • Stress axis

    • Morning cortisol
    • 24-hour urine cortisol
    • ACTH

  • Growth axis

    • Growth hormone

  • Thyroid antibodies

    • TPO antibodies
    • Thyroglobulin antibodies
    • Reverse T3

  • Trace minerals

    • Zinc
    • Copper
    • Selenium
    • Red cell magnesium

  • More vitamins

    • Active B12
    • Vitamin B6
    • Vitamins A and E

  • Omega fatty acids

    • Omega-3 and omega-6 index

  • Gut and coeliac

    • Coeliac screen (tTG IgA)

  • Heart and kidney strain

    • NT-proBNP
    • Cystatin C
    • Urine albumin to creatinine

  • Drug screen

    • Urine drug screen

The top row is in our blood panels; the bottom row can be added when your care calls for it. Your practitioner chooses which tests fit your service and your health.

The 3-month check-in.

Bodies change slowly, and plans should change with them. Every 3 months we ask for fresh blood results. Your practitioner compares them with your last set, keeps what’s working and changes what isn’t.

Required for Longevity care.

  1. Step 1: Start

    Your baseline

    Your first results set the starting point your plan is built on.
  2. Step 2: 3 months

    First retest

    Your practitioner compares the new results with your baseline and adjusts your plan.
  3. Step 3: 6 months

    Second retest

    Keep what’s working. Rethink what isn’t moving.
  4. Step 4: Every 3 months

    For as long as you’re in care

    A regular check keeps your plan matched to how your body is changing.
A Cipher Health practitioner reviewing a patient’s blood test results at her desk
Vitamin D
34 → 46 nmol/LMoving back towards range

Keep what’s working.

See your progress in the patient portal.

Every result from every report, lined up against the range the lab printed. You can see at a glance what has moved into range, what is moving towards it, and what hasn’t changed yet.

Outside range on the first report

First result on the left, latest on the right, each judged against the range printed beside it. Green: moved towards or into the range. Red: moved further from it.

  • Total cholesterol
    First 7.2, latest 5.9mmol/L
    Moving back towards rangeRange <5.5 mmol/L
  • LDL cholesterol
    First 4.1, latest 2.8mmol/L
    Now in rangeRange <3.0 mmol/L
  • HbA1c
    First 6.5, latest 5.8%
    Now in rangeRange 4.0–6.0 %
  • Glucose
    First 6.2, latest 5.1mmol/L
    Now in rangeRange 3.0–5.4 mmol/L
  • Vitamin D
    First 34, latest 46nmol/L
    Moving back towards rangeRange 50–150 nmol/L

Showing Total cholesterol

Heart and cholesterol

Total cholesterol

15/07/2026 · range <5.5
5.9 mmol/L
Above range
Over time (4 results) · Moving back towards range
Shaded band: the range printed on these reports.
Every result for Total cholesterol, newest first, with the range printed beside it.
DateResultPrinted rangePosition
15/07/20265.9 mmol/L<5.5Above range
15/04/20266.3 mmol/L<5.5Above range
14/01/20266.8 mmol/L<5.5Above range
15/10/20257.2 mmol/L<5.5Above range

How it works.

  1. Consultation

    Tell your practitioner about your goals, symptoms and history. They decide which blood tests you need.

  2. Blood test

    Visit one of our pathology partner’s collection centres. Results go straight to your practitioner. Tested in the last 12 months? Upload those results instead.

  3. Results review

    Your practitioner reads every result alongside your symptoms and history, and talks you through what it means.

  4. Your plan

    A plan tailored to what your results show, with clear next steps.

  5. Retest every 3 months

    Fresh results show what has changed, and your plan changes with them.

Start with LongevityStart with Weight management

Questions? Answers.

Why do you ask for blood results every 3 months?

Changes to diet, exercise, weight and treatment take weeks to show up in your blood. 3 months gives them time to show, and is soon enough to change course if something isn’t working.

Which services need regular blood tests?

Longevity care asks for fresh blood results every 3 months. Your practitioner will tell you which tests to repeat each time.

Is the blood test included in the consultation fee?

No. The consultation fee covers your consultation only. Blood collection is arranged and paid separately with our pathology partner, and results come back to your practitioner automatically.

Can I use results from my GP?

Yes. Upload the report in your patient portal and your practitioner will review it. Your first results can be up to 12 months old.

Do the charts in the portal tell me whether I’m healthy?

No. They show where each result sits against the range the lab printed beside it, and how it has moved since your first test. Your practitioner explains what that means for you.

Unsure which care is right for you?Find your starting point.

A two-minute check-in on your goals, lifestyle and family history shows which areas of your health we’d look at first.

Find my starting pointOr book a Longevity consult